Online Programs for Young Athletes

Does your Young Athlete need more energy? Or perhaps they could use help with repair and recovery. Either way, we've got you covered with two online courses for Young Athletes that will give them the tools they need for ultimate Performance.

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Yes Please!

What's in it for Me?


More Energy. Faster Recovery. Better Performance.

These two programs are made 100% for the Young Athlete that wants MORE.

The programs are yours to access forever and can be completed on their own time, whether they watch all the videos in one sitting, or slowly complete them one week at a time, they have the choice to complete each step however it works for them and YOU.

Each step includes video, fun challenges, and tips they can implement right away-NO MATTER how they eat.


The Complete System for Maximum Energy

This program is focused on Pre-Activity Fuel. You will learn how to use food as fuel for ultimate performance.

The Ultimate Recovery Game Plan

This program is focused on Post-Activity Repair, Recovery, and Growth. You will learn how to use food to help your body recover, and prevent injuries.

Fuel More Wins!

Wins aren't just for sports.

Fuel more wins in school, and by living your best life. These programs aren't just for right now. They will teach you lessons you will use for the rest of your life. Nutrition is essential in all aspects of life. Learn to fuel your body now, and benefit forever.

I Want in!

"The Greater Toronto Hockey League’s go-to resource for everything related to nutrition for athlete performance"

"Seanna has become the Greater Toronto Hockey League’s go-to resource for everything related to nutrition for athlete performance. Our players have benefited from her nutritious team deliveries as well as her recipes and Q&A sessions on social media via Nutrition Tuesdays. Seanna is enthusiastic and easy to work with, always bringing new, innovative ideas to the table to get kids excited about eating healthy."

Adrienne Middlebrook, GTHL Coordinator, Marketing and Communications


Watch as the magic unfolds.

Small, simple changes to nutrition and habits will have a HUGE IMPACT on your Young Athlete's performance.

They will have more energy, recover faster, and simply have better overall performance. It's so easy, It will feel like magic.

Fuel More Wins!

Your Young Athlete can have more energy, faster recovery and repair, and better overall performance. Fuel more wins in sport, school, and for the rest of their lives.

Let's GO!