This Mini BootCamp will provide you with everything you need to know to fuel for performance.
No matter the sport your child plays, their age, or level of play, knowing how to fuel themselves will benefit them throughout their sporting career and life.
What you'll get:
- How Carbohydrates, Protein, and Healthy Fats are beneficial to being an athlete
- Pre-Game Fuel for Maximum Energy
- Post-Game Recovery Fuel
- The Right Timing to maximize performance and recovery
- Why Sleep is crucial
- The Best Hydration
- How to read Nutrition Labels
- PDFs, downloads, recipes
- And MORE!
This Mini BootCamp is for you. Please do not distribute.