Optimal Performance. No Stress.
Nutrition Coaching will give you the edge you're missing.
Imagine having more energy to play the game, faster muscle recovery, or waking up feeling amazing EVERY DAY; all from knowing what and when to eat.
You get to choose!
I offer many ways to work with me, for all athletes, all families, and all budgets.
Choose a DIY PROGRAM that teaches simple nutrition for performance, how to fuel your body before, during, and after activity-no matter the sport!
Receive QUICK ONE-ON-ONE NUTRITION to get you ready and set to GO this season. One live session with a follow up included.
WORK WITH ME FOR THREE MONTHS and receive accountability and consistency to reach your goals!
Get the edge you've been missing.
DIY Nutrition Bootcamp
This self-guided program is focused on pre-game fuel, post-game recovery, & everything in between. You'll learn how to use food to help gain maximum energy, faster recovery, & prevent injuries.
Includes an online program with videos, PDFs, recipes & bonus content.
Ready, Set, GO!
One-on-one coaching to get your athlete ready to take their game to the next level. Learn what & when to eat according to your current food likes/dislikes. Receive recipes for pre-game fuel, post-game recovery and meals to increase performance.
Includes one live session and email followup.
Individual Nutrition Coaching
I offer one-on-one coaching for athletes, individuals, and families. If you are stuck with nutrition, want help, and need guidance, I'm here to make it easy and stress-free. Accountability and consistency is key to success.
Minimum three month commitment.
FUEL MORE WINS.
Let's make food easy, and take your game to the next level.
Learning how to fuel for performance isn't just about sports. It's also about focus in school or work, and living a healthy life WITH EASE.
This is coaching that will last a lifetime.
What can you expect?
Simple changes will result in more energy, more focus, and better overall performance.
By knowing how to fuel properly, and knowing when to focus on certain foods, you can live how you want without any added stress.
Small, simple and sustainable changes to nutrition is the difference.
THIS WORKS.
How much does coaching cost?
Can we meet in person?
Do I have to give up my favourite foods?
Do you only coach athletes?
No More Stress.
Personalized information you can ACTUALLY USE.
Knowing what & when to eat to fuel performance will help in sport, school, and beyond. Join me to fuel more wins!
What do you have to lose?
