BOOK A TEAM WORKSHOP

More Energy.

Faster Recovery.

Better Performance.

Know What & When to Eat to Fuel Performance.

Fuel More Wins in sport, school, and life.

Find Out More

Nutrition Coaching

For individuals, teams, and families: learn exactly what you need for ultimate performance, focus in school or work, and overall health & wellness.

Online Programs & Products

Choose our DIY Athlete Bootcamp to complete on your own time, or check out our snack and smoothie e-books with easy recipes to fuel more wins!

Team Workshops

For EVERY Sport

Players learn how to utilize food as fuel in a fun and engaging way. Contact for more details.

Nutritious Snack Delivery

Currently ON HOLD due to Covid-19.

Fuel your team with weekly fresh fruit and allergy friendly snacks. Local GTA only.

 

Have confidence in knowing exactly what your young athlete needs.

Imagine knowing everything possible to make the right decisions for your Young Athlete. Not only that, they will learn to take ownership of their nutrition so it's NOT ALL ON YOU. Give your Athlete the power to choose, so they know how to fuel themselves for ultimate performance.

"You've taken the stress out of figuring out what to feed my two athletes"

"I can't thank you enough for your help in providing me and my family with amazing, healthy, nutritional tips that are not only easy to do/make, but totally delicious too! You've taken the stress out of figuring out what to feed my two athletes and provided options they enjoy and are the perfect fuel!"

Alana Rusnov, Sports Parent

Fuel More WINS!

Get your entire team on board with simple tricks to get ahead of the competition!

Find Out More

Sign Up For Snack Bites!

Bite Sized information your family can actually use.

Get my most POPULAR recipe to fuel performance!

Are you in our Facebook Group?

Join our free group to Fuel More Wins! For Parents of Young Athletes & Coaches.

Click the image below to join.